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doktorzoom's avatar

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King Beauregard 👂's avatar

Based on such photographic evidence as you've presented, you're darn good-looking all right!

I was thin when I was young, but I put on a lot of weight over the course of years, even though I was following what seemed to be best advice at the time. Exercise the weight away! Eat organic foods! Avoid sugar! Avoid fat! None of that advice worked for me, and indeed, a lot of it was counterproductive.

But monitoring calories and getting enough protein ... ? That works, at least for me, and probably for a lot of other people too.

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