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ReSister For Life Callyson's avatar

Eat nourishing foods. Don't starve yourself and don't gorge.

Find an enjoyable way to move your body and do it daily.

Accept that weight loss is a long journey, not a get-thin-quick trot.

Believe in yourself and be persistent.

Do not let setbacks throw you off your pursuit of a healthy lifestyle.

Do not allow others to sabotage you.

Be kind to yourself and your body.

You can do this.

Signed,

A formerly overweight person who has been there

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Raccoon of Vengeance's avatar

Robyn is correct. Do not buy Opera's weight loss gummies. Only Raccoon Brand gummies work*.

*We can no longer claim they cure COVID. Sorry for all who died.

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