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GrittyBossetti's avatar

Squats are fine for your knees, if you are doing them correctly. You squat all the time without even thinking about it - when you sit down on/get up from a chair or the toilet, when you get into and out of a car. Just pay attention to your form and make sure you have a solid squat before you add resistance, and if something hurts, don't try to move through the pain.

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RogationDays's avatar

I , sadly, have known several families where sexual abuse occurred. The most important thing is that it is not kept a secret. IMHO, the greatest damage is done by the keeping of the secret because the victim is always cast as a co-conspirator in the abuse while it is a secret. When it is revealed, even with all the anguish and shame, the true culprit is revealed and reviled. And the other sad thing...and I recommend you watch Oprah talking to the two young men who were abused by Michael Jackson. In it she talks about how you can truly love the abuser...and Jackson wasn’t a parent who society demands that we love no matter what. And she says also....it is the secret that destroys.

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