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RogationDays's avatar

I don’t want to read his Twitter crap....it makes ME dumber. I swear I lose brain cells when I read it.

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Rooster Cogburn105's avatar

Except exercise, I guess. Just start by walking on the treadmill for 60 minutes, increase speed every week. Then, start a little interval running mixed in. You'll sleep better, giving you more energy to do more exercising. It's a win-win

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